The year has barely started and there are already interesting national developments with psychological dimensions. The Chinese New Year celebrations, though slightly muted as in the recent past, was no less meaningful in bringing Malaysians closer together. Family gatherings during festive occasions, such as Chinese New Year reunion dinners, can be beneficial in many ways. … More Feeling stressed out? Practise self-care and have support for stressful times

KUALA LUMPUR: Ada petugas kesihatan yang terdesak akibat gangguan emosi disebabkan pandemik COVID-19, mengambil dadah dan pil tidur bagi mengurangkan tekanan. Segelintir daripada mereka juga memulakan tabiat yang tidak sihat seperti merokok dan mengambil kopi berlebihan untuk mendepani kelesuan melampau atau ‘burnout’ berikutan peningkatan beban tugas akibat pandemik COVID-19. Presiden Persatuan Kesihatan Mental Malaysia (MMHA), … More Tabiat tidak sihat akibat gangguan emosi, kelesuan melampau kesan bebanan tugas